What happens during a mini session?

 

• Weekly weigh ins

• Discuss what is working and what is not 

• Each mini session will be 15-30 minutes depending on your need.

 

What's included?

 

• 1- 45 minute consultation

• Weekly Weigh In      

• Goal Setting

• New menu every 4 weeks, as needed.

• Menu Review

• 11 -  Mini sessions.  15-20 minutes

• All sessions are through Zoom for your convienience 
         

Call for a 45 minutes complimentary health history to see if this a good fit for you!

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*This does not include personal training sessions.

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