5 Foods that you think are high in protein but are not

Sure! Here are five foods that are commonly mistaken for being high in protein but actually contain lower amounts than expected:

1. **Peanut Butter:** While peanut butter does contain some protein, it is primarily a source of healthy fats. Two tablespoons of peanut butter typically provide around 8 grams of protein.

2. **Quinoa:** Quinoa is often considered a high-protein grain, but it actually contains moderate amounts of protein compared to other sources. One cup of cooked quinoa provides around 8 grams of protein.

3. **Greek Yogurt:** Greek yogurt is a good source of protein, but flavored varieties often contain added sugars that can reduce the overall protein content. Plain Greek yogurt is the best option for higher protein content.

4. **Almonds:** Almonds are a nutritious snack, but they are higher in healthy fats than protein. One ounce of almonds provides about 6 grams of protein.

5. **Chia Seeds:** Chia seeds are rich in fiber and healthy fats, but they are not a significant source of protein. Two tablespoons of chia seeds contain around 4 grams of protein.

While these foods do contain some protein, they may not be as high in protein as commonly believed. It's important to include a variety of protein sources in your diet to meet your daily protein needs.